
Warmup
most of the typical warmup things
mosey to parking lot at church
The Thing
Care Bear Squared WO from IPC 2022.
4 cones setup 25 yards apart. Bear crawl to cone 1, 25 Merkins. Sideways crawl to cone 2, 25 squats. Crawl Bear to cone 3, 25 WWII’s. Sideways crawl to cone 4, 25 burpees. Repeat for as many rounds as possible in 30 mins
Mosey back to flag
COT
I knew Care Bear and Square would be there one way or another. At least we got the real Square! Care Bear….smh. Not sure how Graffiti wasn’t in the pic but he was there. Great to have Fiddler and Bridger from F3 Huntington join us. Fiddler brought the Freedom Hammer which we will pass on somewhere on Labor Day.
Prayers for Hamloaf, Bunyan’s 2.0, Trojan’s M, Graffiti’s 2.0, Big Blue and all of those returning to work at schools soon, and any others forgotten or unsaid. Our God longs for us to cast our cares on Him, for He cares for us (1 Peter 5:7).
Thanks for joining me for another blessed morning in the gloom, men!