Designed to challenge pax and facilitate healing for Catepillar, our great motivator…how do you get in a solid workout with no running, no jumping, no coupons?

Like this…

Warm-a-rama

Motivator style – 10 reps single count, 9 reps single count…down to 1 rep

Arm circles

Circle arms

T-claps

Seal claps

Motivator style – 10 reps single count, 9 reps single count…down to 1 rep

Toy soldiers

Toe touches

Monkey humpers

Pickle pointers

Main Event

Cross field from 1st baseline to outfield

Bear Crawl (1/3)

Alligator Crawl (1/3)

Army Crawl (1/3)

Walk/mosey to inner den

Motivator style – 10 reps single count, 9 reps single count…down to 1 rep

Pullups

Squats

Merkins

WWIIs

Walk/mosey to pavillion

Motivator style – 10 reps single count, 9 reps single count…down to 1 rep

Step-ups

Incline merkins

Lunges

Dips

Brisk walk to flag

Mary (still motivator style, abreiviated) – 10 reps single count, 9 reps single count…down to 8 reps

V-ups

Dead bugs

Flutter kicks

Freddie Mercury

COT – Praise for succesful surgery for Double Mint's 2.0, prayer for continued healing, prayers for M's struggling with medical issues, Bunyan's little guy for healing from a sickness, and praise for Hardcode's daughter (F3 name Enola) being baptized this past week