Warm up

circle arms (x10)

arm circled (x11)

grasspickers (x11)

windmill (x 11)

Workout

patches and coach k completed IBC

one PAX – 5 burpees

while other PAX bearcrawl

after 5 burpees run to catch other PAX and switch until 50 burpees completed in pairs

25 s.s.h. While other PAX nur

catch up and switch until 250 s.s.h. are completed

merkins 15 while other PAX lunge walk then chase and switch until 150 merkins are completed

big boy sit ups by 20 while other PAX mosey and chase and switch by 160

Circle of Trust

prayers for coach k and work situation employee leaving and filling that position and transition of merging and peace and God’s hand on all of it

Patches talked to man whose son (Joshua Cruz) who is a marine and is facing depression and asked for prayer

DoorDash for continued direction and managing time well and for God to continue to move in Him and soften his heart and his wife’s heart and she is able to find the love of Christ

no Doubt for safe travels for his trip this weekend and continued health for his wife and baby and that God would provide the right person to help with her business

Barn Door friend Steve struggling with suicide of two close army buddies he served with