
Wow !! What a warm morning it was at the Den … it had to be a balmy -7 degrees with wind chill… The best kind of weather for an asthmatic … Thanks Caterpillar and Bunyan !!!
Warm up (if we could)
Tennessee rocking chair
arm, circles,
circle arms
Seal, claps (Thanks BarnDoor) 🤣
21’s
penalty, side, straddle, hops, (FNG)
21’s
mosey over to the pavilion.
WO
10-1 Round 1
WW11
Merkins (both with feet on the bench)
10-1 Round 2
Dips
incline, Merkins,
Bunyan 💡 “we should do the tunnel of Love”
So … Tunnel of love 2 times through !!
Hard back to the flag (That was in the shed frozen shut)
Praise – The life of Sylvia sticky Bumps Grandmother ..
prayers,
Sticky Bumps – Family (Sylvia)
Crop Fit – the loss of his brother in law
Trojan – My M and family (youngest son)
injured and sick Pax
F3
So happy to be back out !!! Till next time going back into the wrapper…