Warm Up

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~1/4 mile ruck with 40lb FNG

Throwing some rocks in the lake

The Thang

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(Set of exercises w/ 40lb FNG on shoulders)

x20 SC Calf Raises

x20 SC Squats

x20 IC Lunges

(Next set of exercises FNG did with me)

x20 Step-Ups (10 Each Leg)

x10 SC Box Jumps (He didn’t do them, but kept ordering me to do more!)

x15 SC Irkins

x15 SC Dips

x10 Monkey Humpers

Mosey length of parking lot

NUR length of parking lot back to dock

Goofballs for 20 seconds because this FNG is a crazy goofball!

~1/2 mile Ruck with FNG on shoulders

~50 Yards -Lunge Walk with FNG on shoulders

x10 SC Dips with him on my shoulders

~1/2 mile Ruck back to house w/ him on my shoulders

COT

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Thankful for my FNG…my Little Bunyan out here with me!

Thankful to be in beautiful Traverse City, Michigan, but missing all you crazy PAX back home!

Prayers for a safe rest of the week, and for all the PAX back home.