Backblast 2/5/22 at Rapho Park

8 PAX and a FNG show up to celebrated a beginning of lunar new year and really get to know all the zodiac animals.

Warmup

Michael Phelps ICx10

Windmills ICx10

Football drill (running in place / Plank / down merkin position) on Q command

Thang

Mozy to pick up our cinder coupon then to grass area at the lower pavilion

Muder bunny to and back to starting point

With a partner, dragon abs (on your 6 and hold onto your partner's ankles while partner is standing, pick up your body then slow IC count to lower the body before raise and repeat) icx10

Snake crawl (on your 6, alternate feet to push yourself forward while reach down with your hands to get abs WO)

Goat Charge (Plank/ Squat / hop forward / Squat) icx10

Horse walk (Squat while walking)

Monkey humper icx10

Chicken stretch (you fellows will just have to google it)

Fire Hydrant ICx10

Pig rolling in mud (one roll / squat) repeat on command

Murder bunny (10 hops then mozy back to starting point)

Rat race (in plank position and using only feet to push yourself forward) to the cheese block

Ox carry (lung walks to the end of grass field and back to starting point with coupon)

Crouching tiger (variation of bear crawl, have the forearm on the ground instead)

Mozy back to drop off coupon then to pavilion for Mary

Mary

LBC ICX15

WWII ICx10

Glad everyone came out for brace the cold and made fools of ourselves, until next time.

Square