2 PAX enjoy a brisk morning WO

Warm up

Danger zone

Play the song and SSH the whole song

Squad when hear 'Danger zone

Big Blue arm circle ICx10 (beach ball, basketball, volleyball, golf ball)

Windmill ICx10

Thanh

Mozy around the outer field

Pinky Pie 10-1

Burpee x 10

Mozy around the the outer field

Dirkin ICx10

Wide arm merkin ICx10

Burpee x 10

Mozy around the outer field

Step jump x20

Slow Squad icx10

Slow bulgarian split squat icx10

Mary

WWII ICx10

LBC ICX10

American Hammer ICx10

Plank jack icx10

Knapp hold 60sec

Mozy around the outer field

Very thankful for Popo support this morning and keep me moving. We prayed for:

Popo's lower back muscles pain

My M and our spouse in general. It is her birthday today and it just a reminder that we are better men because our wifes are by our side to cheer us on, sharing burdens, providing feedback, challenging us spiritually and providing the grace and love to our kids that some of us man tend to lack.

WO includes her favorite excerise (mozy) and her least favorite (Burpee)

Until next time,

⬛️ out

#getsome #parising #betterthanyouwereyesterday