AO: Beastside
Q: BCG, Carmen Sandiego

Disclaimer, core principles (free, open to all men, peer led, outdoors, and ends in circle of trust)

Weather/Conditions: 28 real, 16 feel 🥶

WARMUP: SSH, imperial walkers, lunge twist, down dog/cobra

THE THANG (20 of each):
Merkins

BBSUs

Squats

Bonnie Blairs

Shoulder Taps

200m sprint on rounds 2, 4, 6, 8, & 10
MARY (30 secs each):
Burpees

Mt climbers

COT: Numberama/Nameorama. Prayers for Oneshot’s M and her family, Crowdstrike’s cousin and family, the homeless, Veterans and the freedoms they stand for.

ANNOUNCEMENTS:
Checkout #announcements channel for events:
11/22 – HoY manniversary

11/22 – Paxgiving

12/20 – Snacktown manniversary