DATE: Wed, Jan 11, 2023
AO: The Den
Q: Chowdah
PAX (15): Caterpillar, Popo, The Juice, Square, Patches, Pilate, Payload, Hardcode, No Doubt, Lobstah, Captain Hook, Lox, Eagle, Firewall, Chowdah
BACKBLAST:
Warmup:
Arm Circles, T-Claps, Circle Arms, Windmills, Grasspickers, Toy Soldiers – IC
"Race" to pavilion, note order of arrival
Relay Race: Based on arrival order, Odds v Evens
1 or 2 team members raced around "the loop"
During each leg, the rest of the pax did:
– Burpees
– Flutterkicks
– 10 dips/10 merkins
– Step ups
Team lagging behind had to take the coupon!
Pairs Race: teams added up to 16 (1&15, 2&14, 3&13…)
Teams went opposite direction around the loop until they met, then reverse direction back to pavilion
Good to move at speed!!