11/21/23-Rapho

5 core principles

Prayer for protection over Pax

The Freedom Hammer was in attendance. Hats off to the Pax who earned the right to bring it home. Heads up…. Lanco will need to defend it on 12/23. I’ll let Big Blue provide details on that.

Warmorama

400m mosey

Hamstring stretch center (hold for 10)

Side Lunge Stretch right (hold for 10)

Side Lunge Stretch left (hold for 10)

The Thang

20 Block Thrusters

20 WW3

20 Shoulder Tap Merkins

20 Block Curls

400m Run

Round Complete

-Rinse and Repeat AMRAP for 40 minutes. Take note of completed rounds.

Total team tally: 32 rounds complete. Well done!

-Remember your individual score. This beatdown will come back around soon. Goal is to beat your individual score next time.

Mary

-Stretch what hurts

COT

-Prayers for Pax to be strong models for a families.

-Praise that Double Mints daughters both earned a spot on JV Bball team

-Prayer for Eagle, M, family

-Thanks for Lords protection and the opportunity to gather and strengthen ourselves and each other in the gloom

-Gave the glory to our Heavenly Father

All Pax: Take care of yourselves so you can lead your families and those around you. Take care of your body, mind, heart, and soul. If you're struggling, reach out. If you're tired, rest. We have a special brotherhood and we all deal with something. Don't bear your burdens alone.

Psalm 25:4

Show me your ways, O Lord, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.

Double Mint