Sixteen brave pax showed up in the gloom for a hot and spicy beatdowm led by Cholula. We welcomed FNG Hardcode EHed by Chowdah!

Warmarama

Grass Pickers IC 10x, Arm Circles IC 12x Hold, Circle Arms IC 14x Hold, Moroccan Night Club IC 16x, Overhead Claps IC 14x, Seal Claps IC 12x, Imperial Walkers IC 10x

Mosey throught the neighborhood back to the pavillion.

The Thang, brought to you by the F3 Workout Deck

13x High, Slow Flutter Kicks

16x Juming Lunge

Lunge Walk around the big pavillion

20x Incline Merkin

100x Flutter Kicks

25x Dips

19x Low, Slow Squat

20x Butt Kickers

25x Plank Jack

19x Ranger Merkins

18x Backward Lunge

18x Merkins

90 Second High Plank

60 Second Low Plank

Karaoke back to the Shovel Flag

( I know the order is messed up)

We closed with a musical beatdown of Sally Up!

COT

Heavenly Father, Thank you for this time together as brothers, honoring our community, our families, and enabling a generation of men to leave a legacy! Thank you for the freedom to go from being successful in our lives to significant in the lives we serve!

We pray for Pop's mom's swift recovery.

For pax who are dealing with injury, especially Dr Duck and Meatball

Prayers for those attending Priority One Men's Christian Retreat this weekend

We pray for Eagle that he has safe travel while performing his good work halfway around the world.

We pray for the health of Moose and Bunion's Ms

And Finally for Cally, Juices Neice as she undergoes surgery.

Let us give thanks to you for all his gifts so freely bestowed upon us.

For the beauty and wonder of your creation, in earth and sky and sea.

For our daily food and drink, our homes and families, and our friends,

For minds to think, and hearts to love, and hands to serve,

For the brave and courageous, who are patient in suffering and faithful in adversity,

Above all, we give you thanks for the great mercies and promises given to us in Christ Jesus our Lord;

Amen.