Thanks for coming out to celebrate my 50th!

WARM-O-RAMA:
stretch what ails-ya

Imperial Walkers IC x 10

Windmills IC x 10

Grass Pickers IC x 10

Motivator

Mosey to Church Lot

10 tempo merkins IC

10 air squats IC

10 LBC IC

Mosey around the Rosey

15 American hammers IC

15 monkey humpers IC

15 flutter kicks IC

Mosey around the Rosey

20 lunges IC

20 WW2 IC

20 burpees OYO

Mosey around the Rosey

15 American hammers IC

15 monkey humpers IC

15 flutter kicks IC

Mosey around the Rosey

10 tempo merkins IC

10 air squats IC

10 LBC IC

Mosey to Pavilion

15 Dirkins

20 Dips

20 Step Ups

15 Jump Squats

Mosey back to Shovel Flag

Freddie Mercury

LBC

Flutter Kick

GitMo

COT:

Prayers for our community as we deal with the mental health crisis that is going on around us.

I found a little prayer that I find fitting.

Almighty Father, I offer you this prayer as a humble plea for help. The pain of my loved ones is my pain to bear as well, so I humbly ask that You continue to watch over them and provide them with the enlightenment they need. Give them the courage to continue moving forward. Shrouded in darkness, they may lose sight of all the good in life that You have provided. Although I may not grasp the gravity of their suffering, I know that You will not abandon them in their time of need. I pray that those around me, whose overpowering mental illnesses overwhelm their everyday life, may find peace through You, Lord. I lift these up all to You, Amen.

Continued prayers for Bunyan and Kiley, For Moose and his M.

Prayers for all Pax for a speedy recovery from illness and injury, especially Payload – get rid of that crud brother, we miss you in the gloom!

Brothers, remember that God has a plan for you and he is not through with you yet!