It was a brisk 18 feels like 8 degree morning but we didn't let that deter us from getting those #Gainz . While I did have a lapse in memory that I was the Q, we let the deck of pain bring our #Downpainment for the day, and the cards never fail. Here is what we did…

WARM-UP:

Stretch OYO

THE THANG: the cards chose our fun for the day…

High – Slow flutter kick x 13ic

Split lunge x12ic

Calf raise x100

Merkins x15ic (30)

Run to gazebo and back

Carolina Dry Dock x14ic (28)

Merkins x18ic (36)

Low Slow Squat x9ic

Derkins x15ic (30)

Run to gazebo and back

Oblique Crunch x15ic/side

Bulgarian Split Squat x5ic/leg

Hand Release Merkins x15 (15)

Irkins x15ic (30)

Run to gazebo and back

Monkey Humpers x15ic

Jumping Lunge x6ic/side

Werkins x16ic (32)

Merkins x15ic (30)

Run to gazebo and back

Hand Clap Merkins x12 (12)

Bear Crawl 20-25yards, run back

WW2 situp x12

Merkins x15ic (30)

Run to gazebo and back

MARY:

NONE

MOLESKIN:

Great work this morning! While the deck can be a roll of the dice, it did not fail us this morning. Love the full body WO and that we got 273 merkins in. BOOM BABY! I was truly exhausted coming out today and that was the best way to start the day. Thanks for posting and following my/the cards lead.

Until next time,

Sunspot OUT!