8 intrepid pax joined for my VQ on a gorgeous, clear morning. Caterpillar wanted to know my daughter's college choice, so I buried it in the workout… (had to dig deep in Exicon!)

Warm Up

Arm Circles

Circle Arms

T-Claps

Windmills

Grass Pickers

Side Straddle Hops

Mosey around the neighborhood loop

The Thang

Underdog x 26

Squat x 26

Ninnyknockers x 26

Angle Grinders x 26

in honor of Lyn Doubman, USNA class of '26 – Go NAVY!!

Outlaw x 22

Captain Morgan x 22

Superman Merkins x 22

in honor of Maggie Doubman, Officer Candidate School '22

"Chop" to shovel flag

Freddie Mercury

Flutter Kicks

"The Cholula" – bear crawl, run away

*Cholula saw a bear while rucking last night; this morning, he hurt himself running away!

Hello Dollies

LBCs

COT

– Prayers for Cholula's finger

Thanks for joining this morning!

Chowdah