Looking at the picture you'd think we all really enjoyed that easy workout!!! In reality, we enjoyed it, but it was not easy. We did not look that refreshed by the end..that was a tough one but great job men

The Thang:

Round 1 –

10 Merkins

15 Thrusters

20Merkins

25 Thrusters

30Merkins

400m run

Round 2 –

10 Thrusters

15 V-Ups

20 Thrusters

25 V-Ups

30 Thrusters

400m run

Round 3 –

10 V-Ups

15 Jungle Bois

20 V-Ups

25 Jungle Bois

30 V-Ups

400m run

Round 4 –

10 Jungle Bois

15 Blockees

20 Jungle Bois

25 Blockees

30 Jungle Bois

400m run

Round 5 –

10 Blockees

15 Merkins

20 Blockees

25 Merkins

30 Blockees

400m run

Moleskin: (from the F3 Q Source)

A major goal of ours should be to get right, live right, and leave right. An unfit man is a slave to his lack of self-control

Fitness is a man’s Right relationship with himself, Fellowship is his Right relationship with the people with whom he is in Proximity and Faith is his Right relationship with his creator, the SkyQ .

The order of the Get Right (1-Fitness, 2-Fellowship and 3-Faith) is prescriptive, not random. Although it might seem philosophically that Faith should come first and that Fellowship should precede Fitness, that just does not turn out to be true as a practical matter.

Why? Because men who have no self-control over what they eat or drink and the daily use to which they put their bodies become captive to their lack of physical fitness. Ultimately, that defines them, primarily in their own minds but also in the eyes of those around them.

Prayers for the young men involved in the recent car accident, Eagle's M, Buyan's M, Oneshots knee consultation & No Doubt's M's business sanity