73°
Light Drizzle (92% humidity)
4 mph E
DATE: Wed, Jul 24, 2024
AO: The Den
Q: Stall
PAX (18): Bunyan, BUTTER KNIFE, Caterpillar, Catfish, CropFit, Double Mint, Drawstring, Graffiti, Oneshot, Popo, Rapunzel, Red Card, Soft Rock, Stall, Sticks & Stones, THE Juice, Trojan, Union
FNGs: Union, Graffiti
BACKBLAST:
Warmarama
Michael Phelps
Toy soldiers
Arm circles
Circle arms
T-claps
Seal claps
Motivator
The Thang
Round 1
– all pax in a circle doing up downs while pax individually complete 5 blockees and then run around the cone and back. Up downs will continue until all pax have completed the task
Round 2
– merkins on my down
– 5 burpees and run around cone
Round 3
– block squats on my down
– 5 burpees and run around cone
Round 4
– block curls on my up
– 5 burpees and run around cone
Round 5
– block dips on my down
– 5 burpees and run around cone
Round 6
– homer/Marge
– 5 burpees and run around cone
COT
Bunyan’s trip to Michigan, Bunyan’s son (Knucklepuck) has his driver’s test
Praise for double mints trip to Guatemala
Pray for Trojan’s family and their two adopted daughters