73°
Clear (feels like 78°)
4 mph S
DATE: Fri, Jul 25, 2025
AO: Fort Long Rifle
Q: Supplies!!
PAX (14): Barn door, Big Blue, Bogey, Boucher, Bronny, Candy Land, Caterpillar, Chumbawamba, Coach K, Ham loaf, Hank, Oneshot, Supplies!!, Whiskey Throttle
FNGs: Whiskey Throttle, Bogey
BACKBLAST:
Great morning for a workout, welcome Whiskey Throttle and Bogey!
WARM UP
Grass pickers 10ic
Arm circles 10ic
Michael Phelps 10ic
Toy soldiers 20ic
SSH / rotate right and left
WORKOUT
Created two groups, one groups does an exercise station while the other group runs a lap, then switch. We completed 4 rounds.
Stations:
Battle rope
Squats
Pickle pointers
Mountain climbers
SSH
Burpees
Shoulder taps
Irkins up the bleachers
Box jumps
Dips with leg kicks
Run up/down bleacher steps
Partner up:
100 WW2s, switch every 10, partner plank
50 groiners, switch every 5, partner quick feet
COT
Barn door – daughter 4H
Hamloaf – kids camp, healing for foot, future plans
Coach K – coworker’s wife