Warmup

– grass pickers, low slow squats, wonder bras, shoulder medley. Mosey, nut, Carioca across parking lot and back

The Thing

The Hightower – Matt. 5:9

5 rounds of 9 reps of different burpees.

Cocaine bear across parking lot

Partner up and Dora with flutter kicks

CoT

No Doubt and I are in a school Civil War trip with our 6th graders. Worked out in the parking lot near the hotel and got two FNG’s. We elected to let the FNG’s be named at future posts and it sounds like both will show up to a future workout.

Praise to God for a beautiful day and opportunity to learn with our kids. Prayers for TBD 1’s sister, TBD 2’s dad, my friend’s daughter, No Doubt’s M and the pregnancy.