Warm Up

Windmills 15IC

Imperial Storm troopers 15IC

Grass Picker 15IC

Micheal Phelps 10IC

Big blue arm circles 10IC each of golf ball, baseball, basketball, beachballl size arm circles

circle arms 10IC

mosey around neighborhood back to large pavilion

The Thang – 3 rounds each

Dips 20 Single count

Merkin 20 Single count

Bulgarian split squats 10 each leg

Derkins 20 single count

WW2s 15IC

next round we did 18 for reps, then to 15 last round

kept Bulgarian split squats at 20 totalswitched up to spurts Vs Derkins last round with an extra set of WW2s

Mary

mosey back to parking lot

LBCs 15IC

1 min of plan

flutter kicks hands over head 10IC

flutter kicks hands to the side 10IC

American Hammers- 13

flutter kicks hands under butts 10IC

final slow stretch.

good work today gents, thanks for bearing with me on a fairly basic workout😂 prayers for Buyans wife and carebear as he prepares to preach at his church! we should all show up to cheer him on!

great work today on this fine days gents!

THE Juice out!🍊🍊