Warmup

• Imperial Storm Trooper (in cadence)
• Arm Circles (in cadence)
• Michael Phelps (in cadence)
• Railroad

The Thang

• Mosie to playground
• Dead Hangs for 2 minute. If you fell, you did a pull up. You add a pull up for every fall
• 10-1 burpees and pull-up. 55 total burpees and 55 total pull-ups (OYO)
• Mosie to grab bricks then go to grass
• Modified Sprint Drag Carry. Sprint down and back from the first cone to the third cone. Reverse bear crawl down and back from first cone to third cone. Overhead carry down and back from first to third cone or farmers carry down and back twice. (OYO)
• 15 single leg raises, murder bunny, 10 single leg raises, murder bunny, 5 single leg raises, reverse bear crawl. (OYO)

Prayer Requests

• Bunyan M and Son
• Double Mint's Daughter
• Senior from Day Spring that broke his ankle and will miss senior year of basketball
• Eagle and his M
• Fridge's health
• Micro-Machine's Step-dad's health
• Daisey is having a youth group Christmas Party so prayers that the public school kids that go will share the gospel with their family

Cliffhanger out