Warm-up: Michael Phelps, Toy Soldiers, 1/4mi mosey

The Thang:

Song#1

• Rock around the Clock -SSH w/ Burpee everytime you hear "clock"
• mosey to playground

Clocks

• clock merkins
• hang…that's it just hang
• clock lunges
• hang
• plank clock
• hang
• mosey to lower pavilion wall

Wall

• wall dips
• wall sit w/ heal marching
• chicken peckers
• wall sit w/ heal marching
• wall bridge
• wall sit w/ heal marching
• mosey to parking lot

Song #2

• Another Brick in the Wall – block curls, blockee (ea. "teacher" and "wall") oh press during guitar solo.

Moleskin:

In December kids watch the clock but with excitement, it seems excitin. The days sometimes rocking, sometimes difficult and sometimes just hanging out. At some point teaching in December is like talking to a block wall but by the end you have to grind it out while students shout "teachers to leave those kids alone".

You can't recycle wasted time…get up do something and enjoy it.