Warmup

-Tiny arm circles IC

-Cirlce arms IC

-Michael Phelps IC

-Side Staddle Hops

-Windmills IC

-Ham Rockers IC

Grab a Coupon

-Suitcase Carry to Pavillion

-Block Rows

-Goblet Squats

-Irkins

-Face Melter IC

-Bulgarian Split Squat

-Block Curls IC

Repeat

-Murder Bunny 50 yards to cones

-We Aren't Worthy

-Merkin Shuffle

-High Pulls

-LBC's IC

-Block Press Flutter Kicks

-Block Lunges 50 yards out to cones

-Carolina Dry Docks

-Block Mountain Climbers

-Man Makers

-Block Curls

-Gas Pumps

COT

Coffeeteria

Great Work Men!!