Three PAX beat the #Fartsack to emabark on what is soon to be the glorious Iron PAX Challenge (IPC). These WOs test you in a multitude of ways that leads to you being #BetterThanYouWereYesterday . Here is what we did.

WARM-UP :

Various arm and leg stretches as we had lots of work to do.

THE THANG:

Fat Coe Sandwhich : 2022 Week 0

5 rounds : 20 thruster 20 merkins

Bear crawl 100’ feet

3 burpees / 5 broad jumps

Rinse/ repeat 3 times

5 rounds : 20 thrusters 20 merkins

MARY : no time

MOLESKIN :

This was an honor WOD for a soldier who was KIA and a police officer who was killed in the line of duty, watch the video for more details. Who honored them well as we started together for the first 5 sets, went OYO for Burpee/broad/bear section and the beggining of last set. We finished the last round togerher. Completed all the roumds this morning!!! These guys are more than ready for whats to come!

Thanks for following my lead out there today fellas and embracing the suck together to be ready for the day.

Until next time,

Sunspot OUT!