Collision Tech’s workout

Sat, Nov 2, 2024•The Den
Collision Tech’s workout
49°
Partly Cloudy (feels like 44°)
5 mph NW
DATE: Sat, Nov 2, 2024
AO: The Den
Q: CliffHanger
PAX (16): Barn door, Care Bear, Caterpillar, CliffHanger, CropFit, Early Bird, Ham loaf, High Knee, Junior Asparagus, Patches, Popo, Red Card, Shake n' Bake, Square, Supplies!!, Trojan
FNGs: Early Bird
BACKBLAST:

Warmup – In Cadence

  1. 10 Grass picker
  2. 10 Arm Circles
  3. 10 Circle Arms
  4. 10 Michael Phelps

The Thang – ONO

Mosie to grass

  • 30 Bench ->  Broad Burpee Jump -> 30 The Bruce ->  Broad Burpee Jump
  • 30 Overhead press -> Rifle carry -> 30 Thrusters -> Rifle carry
  • 30 Curls -> Murder Bunny -> 30 Dips -> Murder Bunny
  • 30 Goblet Squats -> Lunge walk -> 30 side straddle hops -> lunge walk
  • 30 lbc ->run -> 30 flutter kicks -> run
  • Three Amigos
  • 15 Bent over row -> duck walk -> 15 WW2 -> duck walk

 

Prayers

Buffalos family cause father passed

Toke family cause son was sent to boarding school

Rapunzel

Butter knife back

Ham loaf going to South Carolina with church

Popo’s hiking trip

Country