Warmup: Abe Vigoda, Michael Phelps, Toy Soldier

The Thang:

1) Catch Me if you Can – partner A 3HR Merkins then sprint to partnerB; partnerB Nur. Switch exercises and repeat for .3 miles

2) Bring Sally Up – done ot with Merkins but with Bonnie Blairs

3) Batwings – arm circles, circle arms, seal claps, OH claps 20 ic with a 15 sec hold between each exercis…arms extended the whole time.

4) Mosey to the blocks

5) 11's – CPR x1; carry your block to the foul line No Surrenders with or without the block x10. Repeato always increasing CPRs and decreasing No Surrenders but always = 11reps

6) Mosey to the Pit

7) Clock merkin – half up the hill 5 ic merkins at 12, 3, 6 and 9 o'clock positions.

8) Partner A (top of the pit) SSH; Partner B (bottom of the pit) Burpees. Switch on an EMOM timer until the total burpees count = 50

9) Merkin Tunnel – tunnel of love but before you crawl do 2 merkins

Mary – various stretches called by the Q

Moleskin: Great to see Square back as he's mostly healed up.

The PREBLAST left many PAX guessing what was ahead of them. Meatball had an interesting theory.

Today was my test run for convergence station two And it went very well and I learned A thing or two. Thanks for following My lead being willing to try a few new challenging things. Always know you can always modify up or down to your ability/ injury level. Great job everyone. You all inspire and motivate me when I see you giving your all and picking each other up.

have a great week!