WARMUP

slow sun salutations x5

motivator 10-

Mosey to CMU shed. Pair up, get 1 block and 2 bricks per pair.

COPS AND ROBBERS

Head toward basket ball court. 1st pax is the robber, rifle carry the TV(CMU) you just burgled. 2nd pax is the cop. Eat your doughnts (10 alternating curls of the bricks) Then chase after the robber. When caught, the robber does 10 no surrenders holding the TV, while the cop holds down his desk doing paperwork (Squat while holding the bricks, arma extended) Switch.

3v3 soccer till you score. Scoring team stays on. Otherwise switch teams. 10 burpee penalty if you blast the ball. While not playing do continuously:

Merkins

WW2

Block curls

Squats

Plank Jacks

Tree pose

Block press

Lights and sirens

Pair back up. One pax farmer carries both blocks back to CMU shed and yells encouraging words to the partner. Partner circles the siren like a rotating light (run, side, ner, side) 5 times. Switch.

Indian Run to eat up some time

10 Penalty burpees