Six PAX made it out for a breezy and brisk morning. Nobody figured out the theme and then quickly realized it was a core day. Here is what we did…

WARM-UP:

Mosey to next to stadium stairs to get our off the wind.

*SSH x30ic

*Monkey humpers x20ic

*IST x15ic

*Windmill x10ic

*Open gate/close gate x5ic /leg

THE THANG:

*VW / Merkins 10-6

*Hello Dolly / Freddy mercury 10-6

*WW2 / Flutter kick 10-6

*Knee-to-toe 10-6 each leg

*Mosey 1 lap

*Hip thrusters x15ic

*Side leg raises x15ic each leg

*Superman / Hollowbody hold (10/9/8/7/6 seconds)

MARY:

All sorts of stretching

MOLESKIN:

Great work today fellas! I know at times during the WO it may have seemed easier than normal, but hopefully we hit some of those neglected muscles . I know my hips are feeling it. Way to go to Sidecar, Supplies, and Door Dash on working to complete the Tour de Lanco!

Thanks for following my lead!

Until next time,

Sunspot OUT!