I filled in for the sick Baymax, so I didn't have much time to plan today. We did Mary Anne's mayhem with a twist. Also a good precursor to the IPC coming to a theater near you….

Mosey to shed.

Warm up.

IC Michael Phelps 10x

IC Monkey Humpers

The double down stretch

200 Curls.

175 squats.

150 OH Press.

125 Rows.

100 Merkins.

Do 25 reps of the exercise, run to 2nd base, do 3 big boy situps and run back. Continue with the same exercise until all reps completed. The twist was we continued the exercise until the six finished that exercise and we moved on together.

After mosying back the flag, someone said we still have five minutes. So we did my favorites, pinky pies. Started at 5 and down to one. Then a bonus, did 10 more and that was a wrap!

COT. Prayers for Eagle and Bunyan's M. Announced a plethora of items coming up and posted on band.

Gorgeous morning! I actually got chilly under the pavilion and moved to the sunny area!

Thanks for following my lead!

Double Down out.