Michael Phelps

Arm circles

Circle arms

Grass pickers

15 Merkins

15 dips

Bear crawl with block

Crawl bear with block

Murder bunny x2

15 Over Head Press

30 bent over rows

30 curls

15 No Surrenders

Broad burpee jumps

*All distance workouts done on shuffleboard length

Prayers

PM teacher with terminal cancer

Semester will continue to go strong

Keith’s mom is cancer-free