49°
Clear (feels like 44°)
6 mph W
DATE: Fri, May 31, 2024
AO: Fort Long Rifle
Q: Kelso
PAX (4): Caterpillar, Oneshot, Rapunzel
BACKBLAST:
5 minutes of:
15 coupon swings
5 coupon squats
3-5 pushups
Followed by:
400m run
AMRAP for 30 minutes