Coyote Run Fri, May 31, 2024•Fort Long Rifle 49° Clear (feels like 44°) 6 mph W DATE: Fri, May 31, 2024 AO: Fort Long Rifle Q: Kelso PAX (4): Caterpillar, Oneshot, Rapunzel BACKBLAST: 5 minutes of: 15 coupon swings 5 coupon squats 3-5 pushups Followed by: 400m run AMRAP for 30 minutes
