Warmarama: mosey, imperial troopers, arm circles, T claps, grass pickers.

the thang: 10 cones approximately 10 yds apart. Pax called a number to select the MOT to the cone and then we completed the designated exercise.

MOT Crawl Bear

10 Burpees

MOT Run

20 Dry Docks

MOT Reverse Lunge

30 merkins

MOT Toy Soldiers

40 Lunges

MOT Bear Crawl

50 Windshield Wipers

MOT Seal Crawl

50 Plank Jacks

MOT Over/ Under the Fence

40 No Surrenders

MOT Reverse Lunge

30 Bear Squats

MOT Broad Jump

20 Diamond Merkins

MOT Inch Worm

10 8ct Body Builders

MOT Nur 110yds back to the finish

6MOM: cobra, child’s pose, cobra, child’s pose, revolved lunge, hamstring stretch, high lunge, Yogi Squat

Strong effort today and it’s great to get back out to FLR now that summer is officially here for most of the teachers.