PRE-RUCK

6 PAX put in ~4.1 miles during the early AM ruck. The lonely PAX isn't lonely anymore. 😉

Ren, Cat, Blue, Baymax, DD, Magneto

WARMUP

20x IC SSH

10x IC Michael Phelps

10x IC Imperial Storm Troopers

10x IC Grass Pickers

Butt kickers to the playground

THE THANG

Honored our brother Treehugger with the Crosset Fit Games WOD which was:

5 rounds:

– 10x Pullups OYO

– 20x V-sit (ups)

– 30x Pushups

– 40yd Broad Jump Burpee

– 50yd Heartcharger (sprint)

– 1/2 mile run (modified to be 1/4)

PAX put in lots of work to nearly finish 4x rounds. The last 1/4mi was modified to "follow the Q" around the parking lot to finish at the flag.

We finished off with some much needed stretches after a brutal beatdown. We ended with COT and welcomed our FNG Ragu.

For the picture, all PAX held Al Gore (aka treehugger) in remembrance of Treehugger.

During the WO, we reviewed the 4 quadrants of the Q source: Get right, Live Right, Lead Right, Leave Right.

Today was a good day to remember our time is short, and tomorrow is not guaranteed. So we should all cherish each day and look how to be a HIM.