Two mighty PAX beat the fartsack after we celebrated 'Merica to pay respects to a fellow F3 PAX Treehugger who had an unfortunate accident. This WOD was created by F3LehighValley to honor this #HIM.

5 rounds:

10 pull-ups

20 V-ups

30 Merkins

40 yard broad jump burpee

50 yard heart chargers

1/2 mile run

We changed it up and did 1/4 mile runs to get more of the WO in. We got 3 rounds in.

MOLESKIN:

Always remember, you never know when your last day is here so cherish them with your family! We honor Treehugger today and pray that the community rallies around the family to give them the support they need.

Until next time,

Sunspot OUT!