June 6th 1944 as part of Operation Overlord 130,000 allied troops from many countries stormed the beaches known as Omaha, Utah, Juno, Gold, and Sword. The day would become known as D-Day and the efforts and sacrifices resulted in the creation of a second front in Europe and eventual victory roughly 1 year later. Today we remember and honor the 80th anniversary.

the Thang

• 1 mile Ruck (30/20 lb)
• 80 Ruck Squats (30/20 lb)
• 80 Ruck Merkins (30/20 lb)
• 80 Ruck Deadlifts (30/20 lb)
• 80 Ruck OH Presses (30/20 lb)
• 1 mile Ruck (30/20 lb)

we 4 sets of 10 reps in cadence super setting exercises Squats and Merkins. Then deadlifts and OH Presses.

while we should never dwell in the past or be consumed by it…we should always remember it. The actions and deeds of the past shape who we are and paves the next 43 feet.