Warm Up:
-Low Plank – Mission Statement, Credo, waited for Catfish, talked about the VW commercial from 1997. My 3 year old, Little Bunyan loves this commercial and song, and for the past 2 weeks, has listened to this song over and over again! Sad no one showed up in a red VW Golf this morning.
-Wonder Bra (x15 IC)
-Michael Phelps (x10 IC)
-Grass Pickers (x10 IC)
-People’s Chair & Driving (Hold Squat and pretend you’re driving a car)… In the commercial they’re driving around and pick up a chair.
-SSH (x82 SC) …The song Da Da Da I Don’t Love You You Don’t Love Me Aha Aha Aha was released as a single by the German band, Trio in 1982.
The Thang:
The lyrics say: “I don’t love you, you don’t love me” …So what’s the opposite of a tunnel of love?
-Bridge of Hate (lay on back, shoulder to shoulder, pass PAX over top crowd surfing style. Look it up, it’s on the F3 Exicon!)
-Run to pavilion the long way, around the church (You’re welcome Caterpillar). Partner up…
VW Golf Commercial re-enactment…Just driving around neighborhood aimlessly…
-Everyone starts doing WWII’s…after every 3rd WWII, 1 pair will leave the pavilion and run the neighborhood loop, and head back to the pavilion, and continue WWII’s until all PAX have returned.
-more WWII’s (x10 IC)
-The song “Da Da Da I Don’t Love You You Don’t Love Me Aha Aha Aha” by Trio
Aha aha aha, Aha, Aha, Aha (x6 Burpees)
What you do and what you don’t, Aha (Burpee)
What you will and what you won’t, Aha (Burpee)
What you can and what you can’t, Aha (Burpee)
(Begin Bonnie Blair)This is what you got to know:
Loved you though it didn’t show
Ich lieb’ dich nicht, du liebst mich nicht,
Ich lieb’ dich nicht, du liebst mich nicht
Ich lieb’ dich nicht, du liebst mich nicht
Ich lieb’ dich nicht, du liebst mich nicht,
(Begin Dips) da da da
Da da da, Da da da, Da da da
Da da da I don’t love you you don’t love me
Da da da I don’t love you you don’t love me
Da da da I don’t love you you don’t love me
Da da da I don’t love you you don’t love me, da da da
Da da da, Da da da, Da da da (Approx. 35 Dips)
(Run In Place)
Ich lieb’ dich nicht, du liebst mich nicht, aha (Jump Squat)
Ich lieb’ dich nicht, du liebst mich nicht, aha (Jump Squat)
Ich lieb’ dich nicht, du liebst mich nicht, aha (Jump Squat)
Ich lieb’ dich nicht, du liebst mich nicht
(Run In Place)
I know why you ran away, aha (Jump Squat)
Understand you couldn’t stay, aha (Jump Squat)
Wonder where you are today, aha (Jump Squat)
After all was said and done, It was right for you to run!
(High Knees)
Ich lieb’ dich nicht, du liebst mich nicht, aha (Jump Squat)
Ich lieb’ dich nicht, du liebst mich nicht, aha (Jump Squat)
Ich lieb’ dich nicht, du liebst mich nicht, aha (Jump Squat)
Ich lieb’ dich nicht, du liebst mich nicht,
(Begin Dips) da da da
Da da da, Da da da, Da da da
Da da da I don’t love you you don’t love me
Da da da I don’t love you you don’t love me
Da da da I don’t love you you don’t love me
Da da da I don’t love you you don’t love me, da da da
Da da da, Da da da, Da da da
Da da da I don’t love you you don’t love me
Da da da I don’t love you you don’t love me
Da da da I don’t love you you don’t love me
Da da da I don’t love you you don’t love me (Approx. 50 Dips)
-Penalty Burpees (x10)…those were hard after all those Dips!
-Run back to flag, the long way, around the church (Again, you’re welcome Caterpillar!)
Mary
Flutter Kicks (Hands under butt) (x25 IC)
Flutter Kicks (Hands out to side) (x9 IC)
Flutter Kicks (Hands over head) (x10 IC)
COT
Announcements: March 15th some of us are heading to Snacktown AO. Clown car from the Den, meeting at 6:00. Also, Milwaukee Mega-Sale at Paul B’s this weekend if anyone is in need of some new Milwaukee Tools! I’m excited, and so is Little Bunyan! He he he!
-Prayers for Swanson’s M & Swanson
-Prayers for injured PAX
-General prayer for our M’s, and that the wive’s that maybe don’t quite understand F3, or the benefits, or are maybe a little resentful/complaining about their husbands getting up so early…prayers for understanding and grace, and prayers for us PAX, that the benefits we receive from F3 will extend to our families.
Thanks for making the trek over here from York, Wild Thing!
~Bunyan Out