8 PAX came out on an unexpectedly icy morning to tell dad jokes and workout. It was a good time!

Why was the broom late for F3? He over-swept.

Warm up:

Wonder Bra (10ic)

Michael Phelps (10ic)

Grass Pickers (10ic)

Toy Soldiers (10ic)

21s

Why Sunday stronger Monday? Monday is a weakday.

Workout:

The Beast: ran the length of the soccer field with 6 stops, 6 reps at each stop, repeated with 6 exercises:

Shoulder Tap Merkins

WW2s

Groiners

Bonnie Blairs

Monkey Humpers

No Surrenders

Mini Escalator:

5 burpees, nur 25 yards.

5 burpees, 10 jump squats, lunge walk 25 yards.

5 burpees, 10 jump squats, 15 flutter kicks, high knees 25 yards.

I tried to eat a clock yesterday. It was time consuming.

Flutter kicks (10ic)

LBCs (15ic)

Pickle pointers (15ic)

COT:

Door Dash and M.

Family the No Doubt knows, dealing with loss.

Swanson’s M and family.

Praises for Firewall, prayers for surgery today.

Great to have Trojan back!

Prayers for other pax and families dealing with sickness or injuries.