F3 Backblast

Dancing with Dragons

7.29.2023 – The Den

Side Straddle Hops x 100

Frankensteins IC x 12

Jungle Boy Squats x 12

Speed Skaters x 20 ea leg

Michael Phelps IC x 8

Grab CMU Block & Farmer’s Carry 80 yards

to cone

Sumo Block Squat IC x 12

Breakdance Merkin x 10 ea side

Block Curls IC x 10

CPR IC x 10

We Aren’t Worthy x 12

Dragon Walk 50 yards to Pavilion

Dips IC x 12

Bulgarian Split Squarts IC x 7 ea Leg

Creature Merkin x 10

Broad Jump 50 yards back to cone

Towers of Power using (2) Blocks: climb

towers via Merkins twice & back down

Block Rows

Block Curls IC x 8

Farmer Carry back to parking lot and put CMU back in shed

Windmills IC x 10

Ham Rockers IC x 7 ea Leg

We had (2) FNG’s today!

FNG Chad is now “Utah” (Johnny Utah from

Point Break)

FNG Brian is now “Ion” (this guy shared a great testimony and 110% positive ions)

COT:

Prayed for:

Care Bear, his team and youth group traveling to Lebanon for a youth retreat this week;

Chowda and a successful and healthy completion to his 100-mile race this weekend…..very sorry to hear it got cancelled Chowda….will it be rescheduled? Please pray for the community that was to host the race (in Ohio) as they are dealing with cleanup from some heavy flooding);

Eagle’s M; Bunyan’s M; Tigger’s endurance as he leads an AO (mostly on his own); Stitches & Red Card as they travel to Black Rock retreat center for the week; For help, strength, positivity, and gratefulness for the things we are so richly blessed with in our lives; That we can be equipped with week with the tools to reflect the character of Christ in our homes, work and communities;

Amen.