Warm UP

wonder bra ic x20

grass pickers ic x11

toy soldiers ic x12

Tennessee rocking chair ic x15

21’s

Arm circles ic x20

Mosey

TheThang

20-1

1- burpee

run out and around the circle

20- side straddle hops

run out and around the circle

2-burpees

run

19- side straddle hops

Rinse and repeat, it was on your own. Most guys got to 12. Burpee‘s a lot of us made it to 10 .

Mosey back to the flag

praise-

Red Card- Thank you to all the Pax supporting missions trip

Prayers-

Big Blue – Door Dash – 1000 foot steps trip.
Ham Loaf – building a waterslide – youth group

Double Mint – Sticky Bumps- Rapunzel – all injured pax.
Big Prayers to the people down in Texas!

Great WORK TODAY BOYS !!
Trojan is going back into the wrapper….. till next time.