2 PAX beat the fartsack to earn those #Gainz . Here is what we did…

Set the clock for 30min…

All with ruck – 10 reps

8ct Body builder

Squat thruster

Good mornings

Curls

Rows

Run 1/4mile

We rinse/repeat for 4 rounds

MOLESKIN

Nice work today Blue! Those runs were tough especially the last turn. Always strong fellowship while working on the fitness.

Until next time,

Sunspot OUT!