BACKBLAST: 4/1923: #The Den Deck of Pain

11 Pax including 1 FNG, showed up for a little deck of pain 😁. Including Chowda , 2 days after he crushed the Boston Marathon on Monday 💪! Great work today brothers !!

Warmorana

Grass Pickers 15IC

Arm Circles 12IC

Monkey Humpers 10IC

Circle Arms 12C

Motivator 10-1

mosey to pavilion

The Thang

Flip over the first card and do the exercise.  Number +10 for reps, face cards are worth 25, and the Ace is 100.  We got thru 19 cards before time called.

100 Side Straddle Hops

18 Merkins

90 Sec high Plank

60 sec low plank

Karaoke to light pole and back

18 backward lunges

19 ranger merkins

25 Plank Jacks

20 butt kickers

19 low slow squats

25 Dips

100 flutter kicks

20 incline merkins

100 m lunge walk

16 jumping lunges

25 merkins

13 high slow flutter kicks ( that were not slow 😬)

25 burpees

14 Carolina dry docks

Mosey back to the parking lot

Prayers

April and Campbell traveling today

Hardcodes back

My Father in law Doug and family

Praise for boomerangs turn around

Big Blue back and abdomen

Thanks for following my lead ,

Caterpillar out