BACKBLAST: 6/8/22 – TheDen

Nice work today men! It was tough, it was death and we had some technical difficulties but we got through 35 cards today which is about 2/3 of the deck! Great job everyone in the time we had, nice work and hope those legs are still functional after all those squats.

PAX

FNG: Die hard

Caterpillar

Pop ops

Big blue

Patches

Cholula

Eagle

Lox

The Juice

Pennsiltucky

Square

Prayers:

Thankful for beautiful day

Prayers for Christina

Safe travels for pensil

Paula, breast cancer

Warm up:

Arm circles in cadence x 15

Circle arms in cadence x 15

Grass pickers in cadence x 10

LMITW in cadence x 10

Toy soldier in cd x 10

The thang: deck of death

Hearts 2-10: box jumps up count

Clubs 2-10: Derricks in cadence

• single leg dead lift. Count down 1,2,3 and up count

Diamonds 2-10: WWII in cadence

Spades 2-10: merkins in cadence

Jack: 115 sec plank

Queen: lunge walk

King: 20 mountain climbers in cadence

Ace: 25 squats in cadence

Stretch cool down

Shoulder stretch

Quad stretch

Toe touching

Let stretches