BACKBLAST: 5/11/22: #The Den Deck of Pain

8 Pax got out of the fart sack on this beautiful morning to do a little deck of pain 💪. When you get the mail instead of your wife , sometimes you find one of your early fathers days presents, so what better way to try it out and share the pain, then to use it in your next Q 😂! Oh , and why not make yourself Splash Merlot in the process!!! 😂I friggin love this deck of cards! It will show up again 😁 ! awesome job by all !! That darn Merkin card kept coming up 😳! I think Cholula jinxed us. Logged 1.17 miles ! Here is what we did !!

Warmorana

Grass Pickers 15IC

Arm Circles 12IC

Monkey Humpers 10IC

Circle Arms 12C

Motivator 10-1

mosey to pavilion drop of water and cards

Mosey around neighborhood and back to pavilion

The Thang

Flip over the first card and do the exercise.  Number +10 for reps, face cards are worth 25, and the Ace is 100.  We got thru 12 cards before time called.

Monkey humpers = 25

Bear crawl – to light pole and back

400 Meter sprint – up road to stop sign and back to pavilion

Calf raises – 100

Merkins – 25

Diamond Merkins- 25

Ranger merkins- 19

Bulgarian split squat- 12

Inclined merkin- 20

Dips- 25

Merkins- 18

Derkins- 17

Mosey back to the parking lot (after Q splashed Merlot)

10 penalty burpees

Prayers

Popo patient N

Philmont crew and pops camping this weekend

Peggy passing a kidney stone

Eyore neck and shoulder pain

Thanks for following my lead ,

Caterpillar out