74°
Clear (87% humidity)
3 mph NE
DATE: Sat, Jun 22, 2024
AO: Rapho Park
Q: Phoenix
PAX (17): FNG nomad, FNG Lasso, One shot, FNG Limbo, Double down,Baymax, Eagle, Sunspot, Meatball, Lasso, Dora, Buffalo, Granola, Ice man, Button, Tinker, Big blue, Turnpike
BACKBLAST:
Warm up:
Arm circles in cadence x 15
Circle arms in cadence x 15
Grass pickers in cadence x 10
Monkey humpers in cadence x 10
Motivator x 5
The thang: deck of death
Hearts 2-10: squats in cadence
Clubs 2-10: pull ups in cadence
Diamonds 2-10: WWII in cadence
Spades 2-10: merkins in cadence
Jack: 90 sec plank
Queen: burpee x 10
King: parking lot run
Ace: 10 squat jumps
Prayer request
Tinker: fire in York plant with recovery for company
Baymax: prayers for sun for eye injury
Nomad: healing on his wrist