DR workout in Defiance, OH. The Pit, part of Black Swamp

50 Merkins, 50 Don Quixote, started 50 Lt. Dan’s

20 penalty burpees (they don’t normally do this but are now adopting it because they have guys getting slack on showing up on time)

Ran 5k around town with shovel flag. I wasn’t thrilled but it was cooler than I thought.

pullups, Merkins, squats in pavilion until time.

COT

Great group of guys: Dora, Colson, Bessy, Brogan.

Pray that the group stays encouraged and will see some new growth