3 PAX showed up to finish what we started…the Perfect10.

Warm up: 10 grasspickers ic, 10 imperial walker ic, 10 arm circles ic, 10 circle arms ic, 10 SSH ic

The Thang:

10 exercises 10 reps 10 rounds (4.5 today + 4.5 last Q)

10 Burpees OYO

5 Dips IC

5 Underdogs ic

5 Overhead Claps ic

5 Merkin ic

*5 Squats ic

*10 Squats ic

*5 WWII ic

*5 Overhead Press ic

*5 Curls ic

* = w/ Coupon

6MOM: 50 flutter kicks ic, 25 LBCs ic, 15 Superman's ic

Moleskin: set your goals high, push yourself to achieve, surround yourself admirable men who will assist you in reaching those goals and if you don't succeed in your first attempt…persevere. It Is a fantastic morning for a workout, less humid than before and the important lesson from the day…don't spit where you workout!

Make you and someone else better today!