Grass Pickers IC 10x, Arm Circles IC 10x Hold, Circle Arms IC 10x Hold, Moroccan Night Club IC 10x, Overhead Claps IC 10x, Seal Claps IC 10x, The Infamous "MOTIVATOR"
Mosey to the pavillion.
The Thang, brought to you by the F3 Workout Deck (not in any specific order)
25x Burpees
90sec High Plank
25x American Hammer
25x Plank Jack
15x Hand Release Merkin
20x Incline Merkin
19x Low, Slow Squat
13x High, Slow Flutter Kick
20x Butt Kick
18x Merkin
25x Merkin
100x SSH
18x Lunge ( Patches Style)
12x WWII
13x Jungle Boy Squats
200 M Sprint
MARY
THUNDERSTRUCK PLANK CHALLENGE – LOW TO HIGH ON THE WORD THUNDER
COT
Prayers for Sidecars family as they celebrate the life of his Grandfather. Prayers for Cat as he endures more time healing in that silly boot and for his M to support her as she handles the loss of her father. Prayers for Bunyan's M. Prayers for Square as he handles a heavy emotional load in his life. Prayers for all PAX dealing with pain and injury, give them the strength and guidance to heal and rejoin us back in the gloom!
Lord God, almighty and everlasting Father, you have brought us in safety to this new day: Preserve us with your mighty power, that we may not fall into sin, nor be overcome by adversity; and in all we do, direct us to the fulfilling of your purpose; through Jesus Christ our Lord. Amen.
