Nine PAX weren't afraid of a whoopin on a Wednesday morning. Where the heck was everybody else?!?! I guess the cold got ya a little scurred. Well you missed a good ole' fashioned beatdown that never fails to disappoint. Here is what we did…

WARM-UP:

SSH x225ic

Grass pickers x10ic

Various stretches

THE THANG:

SHARKNADO !!!!

15 burpees

20 merkins

20 WW2's

20 Diamon Merkins

20 Scorpion Dry Docks

Run 400 meters

Rinse and repeat till time runs out or you complete 5 full rounds

MOLESKIN:

We ran this as a stick togerher since most havent experienced Sharknado. I was hoping to rip the bandaid off for a lit of you but just a select few got the pleasure of the amazing experience. Graffitti loved it so mych he left it all on the field, literally! Well done pushing yourself today with a little splashy of the merlot ! All did a great job today. Thanks for following my lead.

Until next time,

Sunspot OUT!