Grass pickers 10 ic.

Michael Phelps 10 ic.

21s.
Monkey Humpers 10.

20 Dips.
20 step ups.

15 gorilla Humpers.

go to baseball field.

sprint to first base bear crawl to second base duck walk to third base lunge walk to home base.
Repeat in opposite order.

bear crawl to foul pole crab walk back.

Marching death (back does 5 Merkens)

2 times.

then run to foul pole run back 10 SSHs

repeat and increased SSH by 10 every time when you get back till you get to 50.

C.O.T.

Swanson and M going to Texas and that they get the help they need.

Trojan daughter and that she will get the help she needs.
Trojan pneumonia gets better.

Side cars brother and that he came to family Christmas party and that he will be be able to be there more.