Diego (Dora the explorer's cousin) – Similar to Dora 1, 2, 3 but just tougher…

• Warm-up: SSH, Grass pickers, Imperial Walkers
• Buy In: 20 Blockees OYO

The Thang: Teams of 2 pax working together to reach cumulative reps. Pax 1 executes as many reps as possible while Pax 2 takes a parking lot lap. Flapjack until the team goal is reached.

• 100 – OH Press
• 150 – Goblet Squats
• 200 – No Cheat Merkins
• 250 – Curls
• 300 – WWIIIs – each group made it here but no group finished

COT: 7 Pax circled up to pray for those who are going through various ordeals and for the strength, courage, and resilience.

Moleskin: "A Group is a voluntary combination of two or more people" (QSource 19). We instinctively have a group mentality. We are not meant to go this alone. F3 is designed to offer men that opportunity, but it is a choice you have to make. Sometimes we have to take a step back or reduce the size of the group while we work through any of life's things…but the larger group is always here!

Skimming the Q Source I am picking up lots of pieces and then going back to discover the details… this little tangent is meant to encourage you to look into the idea of a "shield lock" and once you do…create yours.

"Man’s eyes are up front. We are hunters, not hiders. In fact, we are the apex predators of the Earth’s apex predators. But unlike the other hunters, our success is not based upon strength, speed, or the size of our fangs. It is our ability to hunt together in a very complex way that puts man at the very top of the food chain. No other animal can do that." Q1.7