Fort long rifle

3 Pax beat the fart sack !

warmUp

arm circles ic X10

circle arms ic x10

toy soldiers ic x11

Grass pickers ic x10

21’s

Mosey to the bleachers

grab a seat

dips – x15

Irkins x 15

Mountain lion Merkins

start at the bottom 1 irkin rep climb to the next bleacher increase rep count by one each time you climb onto a new bleacher  18 bleacher seats in all each pax did 196 irkins !!! Nice work boys

Dips x10

Head down to the track

1 Pax at one end and 1pax at the other end and one in the middle. Each pax at either end. Start an exercise pax in the middle runs to one end to relieve one pax then that pax runs to relieve the other keep going until each side hits the number given. Exercises and reps Below 👇

200 side, straddle hops = 400 total

150 WW11 = 300 total

150 mountain climbers, = 300 total

100 dry docs, = 200 total

21’s

COT

PRAYERS

Swanson – Family

Trojan – family

drawstring- family

All Pax hurting

Thanks for coming out this morning, patches and Sunspot.
And. A big Thanks to Sunspot helping me with the math of the mountain lion irkins !!! Thanks buddy !! I would still be counting.

Trojan is going back into the wrapper until next time stay safe out there my friends!!